How to Make Your Penis Grow Bigger With Penis Exercises

There are lots of guys who want to know how to make the penis grow bigger. In this article I will elaborate more about penis exercises and why it is the best method for penis enlargement. It is hard to find really helpful and honest information about penis enlargement and pretty much everyone tries to sell worthless pills and other junk that are supposed to help men get a massive penis in no time. We all know it is BS but in this article I will focus on reality.

What are penis exercises all about?

Thousands and thousands of men have successfully used penis enlargement exercises to increase the size and performance of their most prized possession. Based on the success stories of these guys and several studies that researched penile exercises, the average length gains are around 1-1.2 inches and girth gains range from 0,8-1 inch on average. in 3 months.

These results can be achieved by following a proper penis enlargement program, being consistent and disciplined. Results don’t come overnight but if you stick with a proven exercise program for 3-4 months then your penis will get much bigger.

What type of exercises make the penis bigger?

A successful and proven penis enlargement program consists of several types of exercises. Each type of exercise has a specific function and know what exercises to do and what exercises you need to do in order to get a certain result, is crucial.

Stretching exercises are one of the main categories that mainly focus on increasing the length of the penis. These exercises are performed in a flaccid state and a general warm-up with a wash-cloth or rice sock is necessary. Basically you use your hands to stretch the ligaments and penile tissues. Stretching exercises help to bring out the inner penis and thus make the penis longer.

Squeezing exercises, such as various jelqing exercises, focus on increasing the girth of the penis. In order to do squeezing exercises the penis needs to be about 50-75% erect and some lubrication is also needed. The idea is make the OK-sign with your thumb and index finger, then wrap your fingers around the base of your penis and slowly move your hand towards the head of the penis. The goal is to force more blood into the penis. This extra blood creates pressure inside the penis which in turn causes micro-damages inside the penis. Once the body repairs these micro-tears then the penis will be able to hold more blood and hence be thicker.

There are also exercises to improve erection quality and stamina through training the PC-muscle. It is the muscles that controls the erections and it stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity. You don’t need to use your hands or any special training aid to strengthen this muscle. All you need to do is contract the muscle for 3-4 seconds, relax, and then repeat. You can do 20- contractions to start out with and move up from there. If you want to improve your erectile strength and stamina then training your PC-muscle is crucial.

This was just a very basic overview about how it is possible to grow the penis bigger with penile exercises. To get really noticeable results you must learn more about penis exercises and follow a proven program consistently for 3-4 months at least.

There are both direct benefits and indirect benefits that come from these exercises. It is important though to be realistic and understand what has to be done to get results. If you are not 100% committed and serious about this then it is pointless to waste your time on this. This method is only for individuals who are serious about this and have the required level of commitment.

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How to get a bigger penis size naturally?

How can you enlarge your penis?  Do penis exercises rally work?

These are all questions that interest many men for obvious reasons. I am sure you have heard at least something about penis enlargement with the help of special penile exercises and maybe you have even tried them. These exercises really do work and making gains in the range of 2-3 inches is possible.

I am not going to go into how these exercises work because that would be a very long article then and you can read that here. The purpose of this article is to give crucial tips for those who want to try these exercises to enlarge the penis or who are currently doing them but finding it hard to make any progress. This article is for guys who have basic understanding of penis enlargement and penis enlarging exercises already.

It is really important to know what you are doing and what you need to be aware of when doing these exercises. I dont want to bursts anyones bubble or anything like that but gaining something like 2 inches can take up 12 months. Very few make these kind of gains and hopefully my tips are going to make this more achievable for guys.

How can you enlarge your penis – Essential tips!

  • Healthy erection – when it comes to penile exercising, it is really important to use the proper intensity. If your workouts are not intense enough, you will make very little progress if any, and if your workouts are too intense then you are going to over train.
  • If you normally have healthy and strong erections but are unable to get an erection after your workout is over, then you most likely have trained too intensely. In that case you should reduce the intensity next time around and/or give your penis more time to recover. The whole purpose of penile exercises is to rejuvenate the penis, not to exhaust it. Some guys believe that the penis is suppose to be exhausted after a workout but that is not the case.
  • Adding masturbation to the mix is something that many men have found helpful, not only because it helps to give a boost to their gains but also because it increases stamina as well. So you can try to masturbate a few minutes before and after exercising.
  • The important thing to keep in mind here is to keep the penis as close as possible to the edge of ejaculation, because then the penis is at its largest. One man who was able to add nearly 4 inches to his manhood, always edged (masturbating close to climax but not ejaculating) after exercising the penis! At first he was able to do it for only 10-15 minutes but eventually he was able to do it for 60 minutes. He also found it helpful not to climax after every workout.
  • Then again you do not want to masturbate too much because depending on the intensity you use and how long you do it, masturbation can have a negative effect on your gains. If the intensity of your workouts are on the limit already and you also add fairly long and intense masturbation sessions to the mix then it most likely is too much. So you can try adding masturbation to the mix and see if it helps you or not. If you are not getting healthy and strong erections, you might need to leave it out.

Ejaculation is also up to you. There are lots of men who believe that your gains are maximized if you don`t ejaculate 2 hours before or after exercising. The reason behind this is that the penis has to be full of blood, relaxed and bigger than normal after a workout. What happens after ejaculation is that the penis shrinks, contracts and the blood flow is reduced. But then again many men have made great gains whether they ejaculated or not! Lots of guys keeping asking questions like “How can you enlarge your penis with penile exercises? I just can`t do it!”

Proper technique is really crucial and it can mean the difference between gains and no gains. Improper technique is one of the main reasons why some guys just can not make any gains. So many guys have not learned proper techniques and use improper grips when jelqing or using jerking stretches.

Penile exercises themselves are not hard to master but you must make sure you learn the proper techniques first before actually starting. You might need to invest into a proper penis enlargement program to do that but it pays off.

No pain

No gain is a very famous and very accurate gym motto when it comes to building muscles. But when it comes to building the penis bigger, then this motto is dead wrong. Some of the guys, who like to lift weights in the gym, believe that unless they don`t feel pain during exercising, then the penis will not grow. When it comes to penis exercises then pain is something that must not occur, and when it does, you need to stop.

This kind of a “macho” mentality causes only harm and if you feel like you might be training too intensely then you most likely are. If you are experiencing pain when doing penile exercises then you are either training too intensely or using improper technique.When it comes to penis exercising Pain = No gain!


How can you enlarge your penis without a proper warm up? This is an important question to ask because so many men leave out the essential warming up part. It is often the case that gains are very slow or stop entirely when a man is not warming up properly or not all!

Many members of the PEgym forum have exercised their penis consistently for months and months with very little to show for it, such as a man who uses the alias Shiver. He exercised his manhood for a few years with some gains but not much. So he decided to analyze and figure out the problem. it turned out that he did not know the importance of warming up. After starting warming up properly, he gained 0.5 inches in just a few weeks which is more than all the previous years put together.

The purpose of the warm up is to make the penis tissue and ligaments more elastic. If your penis does not get more elastic, then you need more heat. You could use different warm up methods or just warm up longer.

Pay attention

Another really important tips is to learn from your mistakes. If you are doing a certain routine or certain exercises and they don`t work, try something new. Of course when you get started at first, you might really know what works best for your penis and what doesn`t, but with time you should become totally in sync with your manhood – if you pay attention!

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Of course it is extremely helpful to start following a proper penis enlargement program from the start to avoid big mistakes in the first place but no program is perfect and some experimentation is always required.

It is also crucial to have patience and move up slowly. The guys who make the best gains have found the right balance between not using too much intensity and using enough intensity to grow. You do not want to train too intensely but you also do not want to under-train. The key is being between those two. It is always better to slightly under-train and over-train.

Over-training can be very discouraging, which is why it is important not to use too much intensity, especially in the beginning. The first indication that you might have moved up too quickly, is weaker erections. Of course if you happen to have a weak erection when you are about to get it on with a hot chick, you might be so pissed off that you would never exercise your penis again.

What can be even worse than this momentary embarrassment, is that by continually training too intensely, you are going to find it harder to make gains in the future. It is important to keep in mind that the penis adapts and gets tougher as you increase the intensity. So not only might you not be able to make gains now, because of it, but not make gains in the future as well. The key here is to start out light and maybe even under-train at first and then gradually increase the intensity.

One really easy way to avoid any dangers of over-training, which a lot of men use, is not to increase your training intensity until your gains have stopped. So if you have stopped gaining then you can increase intensity and use this intensity until you stop making gains again and repeat.

So how can you enlarge your penis with penile exercises? Well, by implementing some of these tips. I could go on and on here about what should and should not be done. The main thing is to take this seriously and be dedicated to it. The men who get the best results are boarder-line obsessed with penis enlarging. You have to dedicate – depending of your goal – 3-12 months or more to this. If you are up for the challenge, I strongly urge you to get a proper penis exercise program because that way you are far more likely to succeed.